Dunkin Donuts Multigrain Thin is a light and tasty bakery option. It has 150 calories per serving, so it is a smart choice for anyone wanting flavour without added calories. It balances taste, nutrition, and convenience. People often praise it for being filling but not heavy.
Dunkin Donuts Multigrain Thin Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Total Fat | 4 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 220 mg |
| Total Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
| Sugars | 3 g |
| Protein | 6 g |
| Calcium | 30 mg |
| Potassium | 110 mg |
| Iron | 1 mg |
Introduction
Dunkin Donuts Multigrain Thin is a tasty and nutritious bakery treat. It is made for those who want lighter bread but still enjoy great flavour. This product is a hit with health-conscious customers. They love Dunkin’ Donuts but seek a choice lower in calories and carbs than regular bagels or bread.
Dunkin Donuts Multigrain Thin Calories
One serving contains 150 calories, which makes it suitable for breakfast or as a snack. The calorie breakdown is:
Protein: 6 g (15.4%)
Carbohydrates: 24 g (61.5%)
Fat: 4 g (23.1%)
Calorie Burn Time
To burn 150 calories, you would need approximately:
Swimming: 13 minutes
Jogging: 17 minutes
Cycling: 23 minutes
Walking: 42 minutes
Dunkin Donuts Multigrain Thin Ingredients
The exact recipe is proprietary, but typical ingredients include:
Whole grains (wheat, oats, barley)
Seeds (flaxseed, sunflower seeds)
Yeast
Salt
Sugar (small amount)
Water
These ingredients give it a nutty flavour and chewy texture while keeping it light.
Nutrition Facts Table
| Nutrient | Amount per serving |
|---|---|
| Calories | 150 |
| Total Fat | 4 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 220 mg |
| Total Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
| Sugars | 3 g |
| Protein | 6 g |
| Calcium | 30 mg |
| Potassium | 110 mg |
| Iron | 1 mg |
Dunkin Donuts Multigrain Thin Carbs
With 24 g of carbohydrates and 4 g of fibre, this product is a moderate-carb option. The fibre content helps with digestion and keeps you full longer.
Dunkin Donuts Multigrain Thin Price
Prices vary by location, but typically range between $1.50 to $2.50 per piece. In combo meals or sandwiches, the price may be slightly higher.
Dunkin Donuts Multigrain Thin Recipe (Homemade Version)
If you want to recreate it at home, here is a simple recipe:
Ingredients:
2 cups whole wheat flour
½ cup oats
2 tbsp flaxseed
1 tbsp sunflower seeds
1 tsp yeast
1 tsp salt
1 tsp sugar
1 cup warm water
Steps:
Mix dry ingredients
Add yeast and warm water; knead into dough.
Let rise for 1 hour
Shape into thin rounds
Bake at 180°C for 15 minutes
Dunkin Donuts Multigrain Thin Review
Customers often highlight:
Taste: It has a nutty and slightly sweet taste
Texture: It has a soft yet chewy texture
Health factor: It has low calories compared to bagels
Convenience: Easy to pair with coffee or sandwiches
Some reviews say it can taste a bit dry on its own. Pairing it with spreads or fillings makes it better.
Why Choose Dunkin Donuts Multigrain Thin?
Balanced nutrition: It has a good mix of protein, carbs, and fibre
Low calorie: It has only 150 calories per serving
Versatile: It can be eaten plain, toasted, or as part of a sandwich
Affordable: It is reasonably priced compared to other bakery items
Conclusion
Dunkin Donuts Multigrain Thin is a smart choice for anyone looking for a lighter bakery option. With 150 calories, 24 g carbs, and 6 g protein, it offers a balanced snack or meal base. Whether you enjoy it plain, with spreads, or as part of a sandwich, it delivers taste and nutrition in one package.
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