The Dunkin Donuts White Cheddar Bagel Twist is a popular choice for people who love warm, cheesy snacks with a satisfying crunch. It is a twist on the traditional bagel, shaped like a spiral and topped with melted white cheddar cheese. Whether you are grabbing breakfast on the go or looking for a midday snack, this item offers a flavorful bite that is easy to enjoy anytime.
What Is the White Cheddar Bagel Twist?
The White Cheddar Bagel Twist is part of Dunkin Donuts baked goods menu. Unlike regular round bagels, this one is twisted into a spiral shape. This gives the bagel a fun look and a slightly crispier texture. It is topped generously with white cheddar cheese. This then melts into the dough as it bakes, creating a golden, cheesy crust.
This snack is served warm and is easy to hold. This makes it perfect for eating on the move. It is not too heavy, but it’s filling enough to keep you satisfied between meals.
Dunkin Donuts White Cheddar Bagel Twist Ingredients
The ingredients in the Dunkin Donuts White Cheddar Bagel Twist include:
- Enriched wheat flour
- Water
- White cheddar cheese
- Yeast
- Sugar
- Salt
- Soybean oil
- Malted barley flour
- Dough conditioners
- Preservatives
The white cheddar cheese is the star of the show, adding a rich, savory flavor. The dough is soft on the inside and slightly crispy on the outside, especially where the cheese has browned during baking.
White Cheddar Bagel Twist Nutrition
If you are watching your diet or counting calories, it is helpful to know what’s inside this cheesy treat. Here is a breakdown of the nutrition facts for one serving of the White Cheddar Bagel Twist:
- Calories: 390
- Total Fat: 8g
- Saturated Fat: 4g
- Cholesterol: 25mg
- Sodium: 760mg
- Total Carbohydrates: 64g
- Dietary Fiber: 4g
- Sugars: 7g
- Protein: 16g
- Calcium: 15% of the daily value
- Iron: 20% of the daily value
This snack is high in carbohydrates and sodium. So it is best enjoyed in moderation. It provides a good amount of protein. This helps keep you full longer.
Dunkin Donuts White Cheddar Bagel Twist Calories
At 390 calories per serving, the White Cheddar Bagel Twist is a mid-range option compared to other breakfast items. It is more calorie-dense than a plain bagel but lighter than a breakfast sandwich with meat and eggs.
If you are active, burning off 390 calories might take:
- About 38 minutes of running
- Around 54 minutes of cycling
- Roughly 105 minutes of walking
This makes it a decent choice for people who want a satisfying snack without going overboard.
Dunkin Donuts White Cheddar Bagel Twist Price
Prices may vary depending on location. But generally, the White Cheddar Bagel Twist costs between $1.49 and $2.29. It is one of Dunkin’s more affordable baked items, especially considering its size and flavor.
Some stores offer combo deals where you can pair it with coffee or another drink for a discounted price. It is a budget-friendly option for breakfast or a snack.
White Cheddar Bagel Twist Review
Many customers enjoy the White Cheddar Bagel Twist for its taste and convenience. Here are some common points from reviews:
- Flavor: The white cheddar cheese adds a sharp, savory taste that pairs well with the soft dough. It is cheesy but not greasy.
- Texture: The twist shape gives it a nice balance between crispy edges and a soft center.
- Portability: It is Easy to carry and eat without utensils. This makes it perfect for busy mornings.
- Satisfaction: Its filling enough to hold you over until your next meal, especially with a hot drink.
Some people want more cheese or a dipping sauce. Still, it’s a popular item and has been a menu staple for years.
How to Enjoy the White Cheddar Bagel Twist
Here are a few ways to make the most of your White Cheddar Bagel Twist:
- Pair it with coffee: A hot cup of Dunkin’ coffee or espresso complements the cheesy flavor.
- Add a spread: Try dipping it in cream cheese or a savory sauce for extra flavor.
- Make it a meal: Pair it with fruit or yogurt for a more balanced breakfast.
- Heat it up: If you’re taking it home, warm it in the oven for a few minutes to revive the crispy texture.
Is It a Healthy Choice?
While the White Cheddar Bagel Twist isn’t a low-calorie food, it can fit into a balanced diet. It is high in carbs and sodium. It is best to enjoy it occasionally rather than daily. The protein content is a plus. It does not contain trans fats.
If you want a healthier choice, try it with a low-calorie drink or share it with a friend. Dunkin also offers other menu items with fewer calories and less sodium.
Final Thoughts
The Dunkin Donuts White Cheddar Bagel Twist is a tasty, cheesy snack. It is perfect for people who want something warm and satisfying. It is affordable, easy to eat on the go, and packed with flavor. It is not the healthiest item on the menu. But it is a great treat when you’re craving something savory.
Whether you’re a longtime fan or trying it for the first time, the White Cheddar Bagel Twist is worth a bite. Just remember to enjoy it in moderation. Pair it with something light if you’re mindful of your nutrition.
Summary of Key Info:
| Feature | Details |
|---|---|
| Calories | 390 per serving |
| Fat | 8g total, 4g saturated |
| Protein | 16g |
| Sodium | 760mg |
| Price | $1.49–$2.29 (varies by location) |
| Ingredients | Wheat flour, white cheddar cheese, yeast, sugar, salt, oil, preservatives |
| Best Pairing | Coffee, cream cheese, fruit |
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