Dunkin Donuts Avocado toast has become one of the most popular breakfast items in recent years. It is healthy, tasty, and easy to eat on the go. Dunkin’ Donuts, known for its coffee and donuts, has joined the trend by offering its own version of avocado toast. This article explores everything you need to know about Dunkin Donuts Avocado Toast. This includes its calories, recipe, nutrition, ingredients, price, and reviews.
What Is Dunkin Donuts Avocado Toast?
Dunkin’ Donuts Avocado Toast is a simple yet flavorful breakfast item. It features a slice of sourdough bread topped with a creamy avocado spread. The spread gets its flavor from lemon juice and spices. It is then topped with a sprinkle of “Everything Bagel” seasoning. This seasoning has sesame seeds, poppy seeds, garlic, onion, and salt. It adds a crunchy and savory flavor to the toast.
Dunkin’ has different types of toast. You can try Avocado Toast with Bacon or Avocado Toast with Roasted Tomato. These options add more flavor and texture for anyone seeking something a bit heartier.
Dunkin’ Donuts Avocado Toast Calories
If you’re keeping an eye on calories, you’ll be pleased that Dunkin’s Avocado Toast is a lighter choice. A single serving contains about 240 calories. This makes it a good choice for a quick breakfast or snack that won’t weigh you down.
Here is a simple breakdown of the calorie content:
- Total Calories: 240
- Calories from Fat: 99
- Total Fat: 11g
- Saturated Fat: 1.5g
- Carbohydrates: 34g
- Dietary Fiber: 6g
- Sugars: 1g
- Protein: 6g
Most of the calories come from healthy fats and carbohydrates. This makes it a balanced option for energy and satisfaction.
Dunkin Donuts Avocado Toast Nutrition
Beyond calories, the nutritional profile of Dunkin Donuts Avocado Toast is worth noting. It has a good amount of fiber and healthy fats. These are important for digestion and heart health. The toast contains:
- No cholesterol
- 530mg of sodium, which is about 22% of the daily recommended intake
- 6g of protein, which helps keep you full
- 6g of fiber, which supports digestion
The avocado spread is rich in monounsaturated fats, which are known to be heart-healthy. It also contains small amounts of vitamins and minerals like potassium, vitamin E, and B vitamins.
Dunkin Donuts Avocado Toast Ingredients
The ingredients in Dunkin Donuts Avocado Toast are simple and wholesome. The main components include:
- Sourdough bread: The bread is toasted to a golden brown. This provides a crunchy base.
- Avocado spread: It is made from mashed avocado, lemon juice, and seasonings.
- Everything Bagel seasoning: A mix of sesame seeds, poppy seeds, dried garlic, dried onion, and salt.
Some locations may also offer optional toppings like:
- Crispy bacon
- Roasted tomatoes
- Cheddar cheese
These additions can change the flavour and nutrition. So, it’s smart to check the menu when you customise your order.
Dunkin Donuts Avocado Toast Recipe (DIY Version)
If you want to recreate Dunkin Donuts Avocado Toast at home, it is easy and affordable. Here is a simple recipe:
Ingredients:
- 1 ripe avocado
- 1 teaspoon lemon juice
- 2 slices of sourdough bread
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon onion powder (optional)
- 1 tablespoon Everything Bagel seasoning
Instructions:
- Toast the sourdough bread until golden and crispy.
- In a bowl, mash the avocado with lemon juice, garlic powder, and onion powder.
- Spread the avocado mixture evenly on the toasted bread.
- Sprinkle Everything Bagel seasoning on top.
- Serve immediately and enjoy!
You can also add toppings like sliced tomatoes, bacon, or a poached egg for extra flavor and protein.
Dunkin Donuts Avocado Toast Price
Dunkin’ Donuts offers its avocado toast at a reasonable price. The cost may vary slightly depending on the location, but here are the average prices:
- Classic Avocado Toast: $2.99
- Avocado Toast with Bacon: $3.49
- Avocado Toast with Roasted Tomato: $4.49
Dunkin’s avocado toast is a great value. It’s affordable compared to other fast-food breakfast options and uses quality ingredients.
Dunkin Donuts Avocado Toast Review
Many customers have shared positive reviews about Dunkin Donuts Avocado Toast. Here are some common points mentioned in reviews:
Pros:
- Tasty and flavorful: The combination of creamy avocado and crunchy seasoning is a hit.
- Healthy option: It is a lighter choice compared to donuts or breakfast sandwiches.
- Quick and convenient: It is Great for busy mornings or a snack on the go.
- Affordable: It offers good value for the price.
Cons:
- Portion size: Some people feel the serving is small and may not be filling enough on its own.
- Consistency: A few reviews mention that the quality can vary between locations.
- Limited customization: While there are a few topping options, choices are still limited compared to making it at home.
Dunkin Donuts Avocado Toast is popular with customers seeking a healthier, plant-based breakfast. It’s especially popular among those who want something quick, tasty, and not too heavy.
Final Thoughts
Dunkin Donuts Avocado Toast is a simple yet satisfying menu item. It fits well into a modern, health-conscious lifestyle. With only 240 calories, a good amount of fiber, and heart-healthy fats, it is a smart choice for breakfast or a midday snack. The ingredients are fresh and flavorful. Moreover, the price is affordable for most budgets.
Dunkin Donuts Avocado toast is here to stay, whether you grab one on your way to work or make it at home. Dunkin’ has done a great job adding it to their menu. If you haven’t tried it yet, it might be time to give it a taste.
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