Dunkin Donuts Bacon, Egg & Cheese Wake-Up Wrap is a quick, tasty breakfast option. It is affordable, light on calories, and packed with flavor. It is perfect for busy mornings or a snack on the go.
What Is the Dunkin Donuts Bacon, Egg and Cheese Wake-Up Wrap?
The Bacon, Egg & Cheese Wake-Up Wrap from Dunkin’ Donuts is a small breakfast wrap made with a warm flour tortilla. It is filled with scrambled eggs, crispy bacon, and melted American cheese. It is designed to be a lighter, more portable version of a traditional breakfast sandwich. Dunkin’ made this wrap for those who want something filling but light, especially when in a hurry.
This wrap is part of Dunkin’s “Wake-Up Wrap” series. It features other protein options like sausage, turkey sausage, and veggie. Still, the bacon version is a top choice due to its classic flavour.
Dunkin Donuts Bacon, Egg and Cheese Wake-Up Wrap Price
One of the best things about the Bacon, Egg & Cheese Wake-Up Wrap is its price. By 2025, the wrap generally costs around $3.99 at most Dunkin’ spots in the U.S. Prices can vary slightly by region. However, it is one of the cheapest breakfast items on the menu.
Dunkin’ also has combo deals. You can pair the wrap with coffee or other drinks at a lower price. This is a budget-friendly option for students, workers, or anyone wanting a quick meal without breaking the bank.
Dunkin Donuts Bacon, Egg and Cheese Wake-Up Wrap Calories
If you are watching your calorie intake, the Dunkin Donuts Bacon, Egg and Cheese Wake-Up Wrap is a smart choice. It contains approximately 180 calories. This Wrap is much lower than most breakfast sandwiches. This makes it ideal for people who want a light breakfast or are trying to manage their weight.
Here is a quick breakdown of the nutritional content:
- Calories: 180
- Protein: 7 grams
- Fat: 11 grams
- Carbohydrates: 13 grams
- Sodium: 550 mg
It is not only low in calories but also provides a decent amount of protein to keep you full and energized. If you’re sensitive to sodium or fat, enjoy it in moderation. You can also pair it with a healthier drink, like black coffee or green tea.
Dunkin Donuts Bacon, Egg and Cheese Wake-Up Wrap Ingredients
The ingredients in the Dunkin Donuts Bacon, Egg and Cheese Wake-Up Wrap are simple and familiar. Here is what goes into it:
- Flour Tortilla: Soft and warm, it holds all the ingredients together.
- Scrambled Eggs: Lightly seasoned and cooked to a fluffy texture.
- Crispy Bacon: Adds a smoky, salty crunch.
- American Cheese: Melted and creamy, it ties all the flavors together.
These ingredients are cooked fresh and assembled when you order, so the wrap is warm and ready to eat. Dunkin’ also allows some customization. You can ask for extra cheese, skip the bacon, or add a sauce like hot sauce or ketchup if you prefer.
Dunkin Donuts Bacon, Egg and Cheese Wake-Up Wrap Recipe (Copycat Version)
Do you Want to make your own version at home? Here is a simple recipe that mimics the Dunkin’ wrap:
Ingredients:
- 1 small flour tortilla
- 1 egg
- 2 strips of bacon
- 1 slice of American cheese
- Salt and pepper to taste
- Butter or oil for cooking
Instructions:
- Cook the bacon in a skillet until crispy. Set aside on a paper towel.
- Scramble the egg in the same skillet with a little butter or oil. Season with salt and pepper.
- Warm the tortilla in a pan or microwave for a few seconds.
- Assemble the wrap: Place the scrambled egg in the center of the tortilla, add the bacon strips, and top with the cheese.
- Fold the tortilla over the filling and press gently.
- Optional: Heat the wrap in the pan for 30 seconds to melt the cheese and crisp the tortilla.
This homemade version is quick, easy, and customizable. You can swap bacon for turkey bacon, use whole wheat tortillas, or add veggies like spinach or tomatoes.
Dunkin Donuts Bacon, Egg and Cheese Wake-Up Wrap Review
The Bacon, Egg and Cheese Wake-Up Wrap has received positive reviews from customers and food bloggers alike. Here’s what people love about it:
- Taste: The combination of smoky bacon, creamy cheese, and fluffy eggs is classic and satisfying.
- Portability: It is easy to eat on the go, whether you’re driving, walking, or commuting.
- Affordability: At under $4, it is a great value for a freshly made breakfast item.
- Lightness: It is not too heavy, making it perfect for people who don’t want a full meal early in the day.
Some reviewers mention that the wrap is small, so it might not be enough for those with a big appetite. In that case, you can pair it with hash browns, a donut, or a larger sandwich. Others appreciate that it is a good option for kids or as a mid-morning snack.
Why It is a Great Choice
The Dunkin Donuts Bacon, Egg, and Cheese Wake-Up Wrap stands out because it balances flavor, convenience, and nutrition. Whether you are heading to work, school, or just need a quick bite, it fits into almost any routine. It is also a good alternative to sugary breakfast items like muffins or pastries.
For health-conscious people, it offers a lower-calorie option without sacrificing taste. And for those who love breakfast but don’t have time to cook, it’s a reliable go-to.
Final Thoughts
Dunkin Donuts Bacon, Egg & Cheese Wake-Up Wrap is more than just a breakfast item—it is a smart solution for busy mornings. It is no surprise that it’s a fan favorite. It has an affordable price, low calorie count, and tasty ingredients. Whether you grab one from Dunkin’ or make your own at home, this wrap delivers comfort and flavor in every bite.
If you haven’t tried it yet, it’s worth adding to your morning routine. If you’re a fan, try making your own version to match your taste and dietary needs. Either way, it’s a wrap that wakes you up in the best way possible.
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