Dunkin Donuts Butternut Munchkins are a sweet treat loved for their crunchy coating and soft center. The Butternut Munchkin is a bite-sized dessert that brings joy to donut lovers everywhere. These tiny donut holes are coated in a crunchy butternut topping. They have a soft, cake-like texture inside. Whether you’re enjoying a few with coffee or sharing a box with friends, Butternut Munchkins are a tasty and fun snack. This article covers the price, calories, ingredients, recipe, reviews, and carbs in clear detail.
What Are Dunkin Donuts Butternut Munchkins?
Dunkin’ Donuts Butternut Munchkins are small donut holes made from cake-style dough. They are coated in a sweet, crunchy mix of coconut and sugar. This gives them a special texture and flavour. These munchkins are part of Dunkin’s bigger Munchkin lineup. It includes glazed, chocolate, jelly-filled, and powdered types. Butternut stands out because of its golden color and crispy coating.
Dunkin Donuts Butternut Munchkins Price
The price of Dunkin’ Donuts Butternut Munchkins varies by how many you buy and where you are. Typically, Dunkin’ offers Munchkins in packs of 5, 10, 25, or 50. A small pack of 5 munchkins may cost around $1.50 to $2.00, while a box of 25 can range from $5 to $6. Larger boxes of 50 Munchkins are priced between $8 and $10. Prices may vary slightly depending on the store and any ongoing promotions. Butternut Munchkins are usually priced the same as other munchkin flavors.
Dunkin Donuts Butternut Munchkins Calories
Each Dunkin’ Donuts Butternut Munchkin contains about 90 calories. These calories come from a mix of fat, sugar, and carbohydrates. Here is a breakdown:
- Calories per munchkin: 90
- Calories from fat: 35
- Total fat: 4g
- Saturated fat: 2g
- Cholesterol: 5mg
- Sodium: 50mg
- Total carbohydrates: 12g
- Sugars: 8g
- Protein: 1g
If you eat five Butternut Munchkins, you will consume around 450 calories. They are a tasty treat. However, it is best enjoyed in moderation if you are watching your calorie intake.
Dunkin Donuts Butternut Munchkins Carbs in Detail
Carbohydrates are a key part of the Butternut Munchkin’s nutrition. Each munchkin contains 12 grams of total carbs, which includes sugars and starches. Here’s a closer look:
- Total carbs: 12g
- Sugars: 8g
- Dietary fiber: 0g
- Net carbs: 12g
Since there is no fiber, the net carbs are the same as the total carbs. These carbs come mainly from the flour in the donut and the sugar in the coating. If you are following a low-carb or keto diet, Butternut Munchkins may not be the best choice. But for most people, a few munchkins can fit into a balanced diet.
Dunkin Donuts Butternut Munchkins Ingredients
The exact recipe used by Dunkin’ is proprietary, but based on nutrition data and taste, the main ingredients likely include:
- Enriched wheat flour (contains niacin, iron, thiamine, riboflavin, folic acid)
- Sugar
- Vegetable oil (canola or soybean)
- Eggs
- Milk or buttermilk
- Leavening agents (baking powder or baking soda)
- Salt
- Artificial flavoring
- Coconut flakes (used in the butternut topping)
- Food coloring (for the golden color)
The butternut topping is what makes these munchkins special. It is a mix of sweetened coconut flakes and sugar. This gives a crunchy texture and a nutty flavor without actual nuts.
Dunkin Donuts Butternut Munchkins Recipe (Copycat Version)
If you want to make Butternut Munchkins at home, here is a simple copycat recipe:
Ingredients:
- 2 cups all-purpose flour
- 1/2 cup sugar
- 1/2 cup milk
- 2 eggs
- 2 tbsp melted butter
- 1 tsp baking powder
- 1/2 tsp salt
- 1 tsp vanilla extract
- Oil for frying
For the butternut topping:
- 1 cup sweetened coconut flakes
- 1/2 cup sugar
- A few drops of yellow food coloring (optional)
Instructions:
- Mix flour, baking powder, and salt in a bowl.
- In another bowl, whisk eggs, sugar, milk, melted butter, and vanilla.
- Combine wet and dry ingredients to form a thick batter.
- Heat oil in a deep pan to 350°F (175°C).
- Drop spoonfuls of batter into the oil and fry until golden brown.
- Drain on paper towels.
- Mix coconut flakes, sugar, and food coloring in a bowl.
- Roll the warm donut holes in the topping until fully coated.
This homemade version won’t be exactly like Dunkin’s, but it is close enough to satisfy your craving.
Dunkin Donuts Butternut Munchkins Review
Fans of Dunkin’ Donuts Butternut Munchkins often describe them as:
- Crunchy on the outside, soft on the inside
- Sweet but not overly sugary
- Unique compared to other munchkin flavors
- Perfect with coffee or tea
Many people say Butternut Munchkins remind them of childhood or special family moments. The coconut topping adds a nostalgic flavor that is different from chocolate or glazed varieties. Some customers wish Dunkin’ offered them year-round, as they’re not always available in every location.
Are Butternut Munchkins Healthy?
While Butternut Munchkins are delicious, they are not exactly a health food. They contain sugar, fat, and refined flour. However, enjoying one or two occasionally is fine for most people. If you are watching your sugar or carb intake, you may want to limit how many you eat. They are best enjoyed as a treat, not a daily snack.
Dunkin Donuts Butternut Munchkins vs Other Munchkins
Here’s how Butternut Munchkins compare to other popular flavors:
| Flavor | Calories | Carbs | Texture | Topping |
|---|---|---|---|---|
| Butternut | 90 | 12g | Soft + Crunchy | Coconut + Sugar |
| Glazed | 60 | 7g | Soft + Sticky | Sugar glaze |
| Chocolate | 70 | 9g | Dense + Rich | Chocolate glaze |
| Jelly | 80 | 11g | Soft + Fruity | Powdered sugar |
| Powdered | 60 | 8g | Soft + Dry | Powdered sugar |
Final Thoughts
Dunkin Donuts Butternut Munchkins are a fun and flavorful snack that stands out for their crunchy coconut topping and soft cake center. They are priced affordably, with each munchkin containing about 90 calories and 12 grams of carbs. It is not the healthiest option. However, it is perfect for occasional indulgence. Whether you’re enjoying them with coffee or making a batch at home, Butternut Munchkins offer a nostalgic taste that is hard to resist.
See More: Dunkin Donuts Pumpkin Muffin