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Dunkin Donuts Pumpkin Munchkins: Fall Flavor, Calories, Price & Ingredients Explained

Dunkin Donuts Pumpkin Munchkins are a seasonal favorite that brings the cozy taste of fall to every bite. These tiny donut holes are full of pumpkin flavour, warm spices, and a soft texture. They’re simply irresistible. Pumpkin Munchkins are perfect for a quick snack or sharing with friends. They’re a tasty way to celebrate autumn.

Dunkin Donuts Pumpkin Munchkins


🎃 What Are Dunkin Donuts Pumpkin Munchkins?

Dunkin Donuts Pumpkin Munchkins are bite-sized donut holes. It is made with pumpkin puree and a blend of fall spices like cinnamon, nutmeg, and cloves. They are part of Dunkin’s seasonal menu, usually available from late August through November. These treats are soft, moist, and coated with a light glaze or sugar, depending on the batch.

They are perfect for people who want a small taste of pumpkin without committing to a full donut. Because they are small, you can enjoy one or two without feeling too full. They are also great for sharing, especially during fall gatherings or Halloween parties.


💰 Dunkin Donuts Pumpkin Munchkins Price

The price of Dunkin Donuts Pumpkin Munchkins can vary depending on location and quantity. Typically, you can buy them in packs of 5, 10, or 25. Here is a general idea of the pricing:

  • 5 Munchkins: Around $1.99
  • 10 Munchkins: Around $3.99
  • 25 Munchkins: Around $6.99 to $8.99

Prices may be slightly higher in busy cities or during peak season. Dunkin often offers deals or combo packs, especially if you pair them with coffee or other fall drinks like the Pumpkin Spice Latte.


🔥 Dunkin Donuts Pumpkin Munchkins Calories

Each Dunkin Donuts Pumpkin Munchkin contains about 60 to 70 calories. The exact number depends on the size and glaze. Here’s a breakdown:

  • Calories: 60–70 per munchkin
  • Fat: 3–4 grams
  • Saturated Fat: 1–2 grams
  • Sugar: 4 grams
  • Protein: 1 gram

If you eat five munchkins, you’re consuming around 300–350 calories. That’s similar to a full-sized donut but spread across smaller bites. They are not the healthiest snack, but they’re fine in moderation.


🍬 Dunkin Donuts Pumpkin Munchkins Carbs in Detail

Carbohydrates are a key part of the nutritional profile. Each munchkin contains about 8 to 9 grams of carbs. These come mainly from flour and sugar. Here’s a closer look:

  • Total Carbs: 8–9 grams
  • Sugars: 4 grams
  • Fiber: 0 grams
  • Net Carbs: 8–9 grams

If you are watching your carb intake, especially on a low-carb or keto diet, these might not be ideal. Eating five munchkins has about 40–45 grams of carbs. That’s a big part of the daily limit for low-carb eaters.


🧁 Dunkin Donuts Pumpkin Munchkins Ingredients

The ingredients in Dunkin Donuts Pumpkin Munchkins include a mix of traditional baking items and seasonal flavors. Here’s a simplified list:

  • Pumpkin puree
  • All-purpose flour
  • Sugar
  • Eggs
  • Vegetable oil or butter
  • Baking powder
  • Salt
  • Cinnamon
  • Nutmeg
  • Cloves
  • Vanilla extract
  • Milk or buttermilk

Some batches may include a glaze made from powdered sugar and milk. Dunkin may also use preservatives or stabilizers to keep the munchkins fresh during transport and storage.


🧑‍🍳 Dunkin Donuts Pumpkin Munchkins Recipe (Homemade Version)

Do you want to make your own version at home? Here is a simple recipe inspired by Dunkin Donuts Pumpkin Munchkins:

Ingredients:

  • 1 cup pumpkin puree
  • 1½ cups all-purpose flour
  • ½ cup sugar
  • 1 egg
  • 2 tbsp vegetable oil
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • ¼ tsp cloves
  • 1 tsp vanilla extract
  • ¼ cup milk

Instructions:

  1. Preheat oven to 350°F (175°C).
  2. Mix pumpkin, sugar, egg, oil, and vanilla in a bowl.
  3. In another bowl, combine flour, baking powder, baking soda, salt, and spices.
  4. Add dry ingredients to the wet mixture. Stir until smooth.
  5. Add milk and mix until the batter is thick.
  6. Scoop small balls onto a greased baking sheet.
  7. Bake for 10–12 minutes until golden brown.
  8. Optional: Roll in cinnamon sugar or drizzle with glaze.

This recipe makes about 20–25 munchkins. They’re soft, flavorful, and perfect for fall snacking.


⭐ Dunkin Donuts Pumpkin Munchkins Review

Most people love Dunkin Donuts Pumpkin Munchkins for their taste and convenience. Here is what customers often say:

  • Flavor: It has a rich pumpkin taste with warm spices. Not too sweet.
  • Texture: It is soft and moist inside, slightly crisp outside.
  • Size: It is perfect for snacking or sharing.
  • Pairing: It goes well with coffee, especially pumpkin or vanilla flavors.

Some people wish they were available year-round. Others say they are addictive and hard to stop eating. If you love pumpkin, these are a must-try.


🍂 Why People Love Them

Dunkin Donuts Pumpkin Munchkins are more than just a snack. They are a seasonal tradition. Here is why they’re so popular:

  • Fall vibes: They capture the feeling of autumn in every bite.
  • Easy to eat: No mess, no fuss. Just pop one in your mouth.
  • Affordable: You can enjoy them without spending too much.
  • Shareable: It is great for parties, office treats, or family gatherings.
  • Limited edition: It is only available for a few months, which makes them special.

🧃 Best Drinks to Pair With Pumpkin Munchkins

If you are visiting Dunkin, try pairing Pumpkin Munchkins with these drinks:

  • Pumpkin Spice Latte
  • Hot coffee with vanilla or hazelnut
  • Chai tea
  • Apple cider
  • Cold brew with pumpkin cream

These drinks enhance the warm, spicy flavor of the munchkins and make your snack feel extra cozy.


🛍️ Where to Buy and When

Dunkin Donuts Pumpkin Munchkins are available at most Dunkin locations during the fall. They usually launch in late August and stay until Thanksgiving. You can buy them:

  • In-store
  • Drive-thru
  • On the Dunkin app
  • Through delivery services like Uber Eats or DoorDash

They sell out fast during peak hours, so it’s best to go early or order ahead.


🧠 Final Thoughts

Dunkin Donuts Pumpkin Munchkins are a delightful fall treat that combines flavor, convenience, and nostalgia.

No matter if you’re counting calories, watching carbs, or craving something sweet, these munchkins give you a tasty taste of autumn. Try them while they are in season, or make your own version at home to enjoy all year round.

See More: Dunkin Donuts Powdered Munchkin

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