If you like a hearty breakfast, Dunkin Donuts has the perfect choice: the All You Can Meat Breakfast Sandwich. This protein-packed sandwich brings bold flavours for mornings. When just egg and cheese aren’t enough. Whether you’re a loyal Dunkin’ fan or just curious, this sandwich is worth trying. It offers great taste, good nutrition, value, and satisfaction.
Here’s what you need to know: the price, calories, ingredients, and reviews of the Dunkin Donuts All You Can Meat Breakfast Sandwich.
🥪 What Is the Dunkin All You Can Meat Breakfast Sandwich?
The name says it all. Dunkin’s All You Can Meat Breakfast Sandwich is a tasty treat. It features three meats: bacon, sausage, and Black Forest ham. These are layered with a fluffy egg and a slice of melty American cheese. They are all served on a warm, buttery croissant. It’s a savory, satisfying option for those who want a large start to their day.
This sandwich is part of Dunkin’s wider breakfast menu. It features classics like Bacon, Egg & Cheese and Sausage, Egg & Cheese. But the All You Can Meat stands out for its sheer volume of protein and flavor.
💲 Dunkin Donuts All You Can Meat Breakfast Sandwich Price
The price of the All You Can Meat Breakfast Sandwich varies by location. It usually costs between $4.99 and $5.49. At some Dunkin’ locations, you can bundle it with coffee or hash browns for a small extra charge. This makes it a convenient and affordable breakfast combo.
Compared to other fast food breakfast sandwiches, Dunkin’s offering is competitively priced. Many customers think they get good value for their money. This is because of the generous meat portions and the croissant base.
🔥 Dunkin’ Donuts All You Can Meat Breakfast Sandwich Calories
With great flavor comes great responsibility, especially when it comes to calories. The Dunkin Donuts All You Can Meat Breakfast Sandwich has around 650 to 700 calories. This varies with the portion size and how it’s made.
Here is a rough nutritional breakdown:
| Component | Estimated Calories |
|---|---|
| Croissant | 300 |
| Egg | 90 |
| American Cheese | 60 |
| Bacon | 80 |
| Sausage Patty | 120 |
| Black Forest Ham | 50 |
| Total | 700 |
It also contains around 40 grams of fat, 30 grams of protein, and 1,200 milligrams of sodium. It’s not a light breakfast, but it’s filling and energizing. It’s perfect for busy mornings or refueling after a workout.
🔍 Dunkin Donuts All You Can Meat Breakfast Sandwich Ingredients
This sandwich is built for flavor and fullness. Here is a breakdown of what goes into it:
- Croissant: The croissant is buttery, flaky, and slightly sweet. It adds a rich texture and flavor that complements the savory fillings.
- Egg: A fluffy, folded egg provides the classic breakfast base and adds protein.
- American Cheese: It melts beautifully over the meats and egg. This adds creaminess and a mild tang.
- Bacon: A Crispy and smoky bacon adds crunch and depth.
- Sausage Patty: A Juicy and seasoned sausage brings a bold and peppery flavor.
- Black Forest Ham: A slightly sweet and salty ham rounds out the trio with a leaner meat option.
This combination creates a layered flavor profile: salty, smoky, creamy, and rich. It’s a sandwich that doesn’t hold back.
⭐ Dunkin Donuts All You Can Meat Breakfast Sandwich Review
Customer reviews for the Dunkin Donuts All You Can Meat Breakfast Sandwich are mostly positive. This is especially true for those who enjoy a hearty, protein-packed breakfast. Here’s a summary of common feedback:
👍 Pros:
- Flavorful and satisfying: The combination of three meats with cheese and egg creates a rich, savory bite that feels indulgent.
- Good value: Many customers feel the sandwich offers a generous portion for the price.
- Convenient: Available all day at most locations, it’s a quick and easy option for breakfast or lunch.
👎 Cons:
- High in calories and sodium: It is not ideal for those watching their intake.
- Greasy texture: The croissant and meats can make the sandwich feel heavy or oily to some.
- Inconsistent preparation: Like many fast food items, quality can vary depending on the location and staff.
Overall, the sandwich earns praise for its bold flavor and satisfying portion size. It’s not a daily option for everyone. But it is a popular treat. This is especially for those who want a substantial breakfast.
🧠 Who Should Try It?
The Dunkin Donuts All You Can Meat Breakfast Sandwich is best suited for:
- Meat lovers: If you enjoy bacon, sausage, and ham, this sandwich is a triple win.
- Busy professionals: It’s filling enough to keep you going through a long morning.
- Athletes or gym-goers: With 30 grams of protein, it’s a solid post-workout meal.
- Weekend brunchers: Pair it with a Dunkin iced coffee or hash browns for a satisfying weekend treat.
However, if you’re on a low-sodium or low-fat diet, you may want to opt for a lighter menu item like the Veggie Egg White Omelet or the Wake-Up Wrap.
🧊 Customization Options
Dunkin’ allows some flexibility with its breakfast sandwiches. You can:
- Swap the croissant for an English muffin or bagel.
- Add extra cheese or egg for more richness.
- Remove one or more meats to lighten the sandwich.
- Pair with a drink like cold brew, hot coffee, or a refresher.
These options let you tailor the sandwich to your taste and dietary needs.
🏆 How It Compares to Other Breakfast Sandwiches
Let’s see how the All You Can Meat stacks up against other popular breakfast sandwiches:
| Sandwich | Calories | Protein | Price |
|---|---|---|---|
| Dunkin’ All You Can Meat | ~700 | 30g | ~$5.49 |
| McDonald’s Sausage McMuffin | ~480 | 20g | ~$3.99 |
| Starbucks Bacon, Gouda & Egg | ~360 | 18g | ~$4.95 |
| Chick-fil-A Chicken Biscuit | ~460 | 19g | ~$4.49 |
Dunkin’s sandwich leads in protein and portion size. This makes it a top choice for those who prioritize fullness and flavor over calorie control.
🧭 Final Thoughts
The Dunkin’ Donuts All You Can Meat Breakfast Sandwich is a tasty and hearty breakfast choice. It features three types of meat, melty cheese, and a buttery croissant. This sandwich meets the needs of even the hungriest morning eaters. While it’s high in calories and sodium, it delivers on taste, convenience, and value.
This sandwich is a highlight in Dunkin’s breakfast menu. You can grab one on your way to work or enjoy it as a weekend treat. Be sure to balance it with lighter meals throughout the day if you’re watching your intake.