Dunkin Donuts Apple Stick is a sweet, crispy treat that has become a favorite among donut lovers for its apple-filled flavor and satisfying texture.
Introduction
Dunkin Donuts Apple Stick is one of the most popular pastries offered by Dunkin Donuts. It combines the comforting taste of apples with a golden, fried dough exterior that is both crunchy and soft. Enjoy it with morning coffee or as an afternoon snack. This apple stick offers a tasty treat that’s hard to resist. In this article, we will cover all you need to know about this treat. We will discuss its price, nutritional facts, ingredients, recipe ideas, and reviews.
Dunkin Donuts Apple Stick Price
The price of a Dunkin Donuts Apple Stick can vary depending on location and promotions. On average, you can expect to pay around $1.49 to $2.29 per stick. In some areas, it may be part of a combo deal with coffee or other breakfast items. Dunkin Donuts often updates its menu pricing, so checking with your local store or app is the best way to get the most accurate price.
Dunkin Donuts Apple Stick Calories
If you are watching your calorie intake, it is important to know how many calories are in a Dunkin Donuts Apple Stick. Depending on the serving size and preparation, the calorie count ranges between 370 to 490 calories per stick. Here is a breakdown:
- Calories: 420–490
- Calories from fat: 220
- Total fat: 25g
- Saturated fat: 10–12g
- Cholesterol: 30–35mg
- Sodium: 350–450mg
- Sugars: 20–37g
- Protein: 4–5g
This makes the Apple Stick a high-calorie snack, best enjoyed in moderation. It is rich in sugars and fats, which contribute to its sweet taste and crispy texture.
Dunkin Donuts Apple Stick Carbs in Detail
Carbohydrates are a major part of the Dunkin Donuts Apple Stick. Each stick contains around 44 to 62 grams of carbohydrates. This depends on the size and recipe. These carbs come mainly from:
- Refined flour used in the dough
- Sugar added to the filling and glaze
- Apple puree or chunks, which contain natural sugars
Here is a closer look at the carb breakdown:
- Total carbohydrates: 44–62g
- Dietary fiber: 1g
- Sugars: 20–37g
The high sugar content contributes to the stick’s sweet flavor. The refined flour gives it a soft and chewy texture. If you are managing your carb intake, this treat is best enjoyed occasionally.
Dunkin Donuts Apple Stick Ingredients
The ingredients in a Dunkin Donuts Apple Stick are designed to create a balance of flavor, texture, and aroma. While the exact recipe may vary slightly, the core ingredients typically include:
- Enriched wheat flour (contains niacin, iron, thiamine, riboflavin, folic acid)
- Water
- Sugar
- Apple filling (made from apples, corn syrup, sugar, citric acid, and spices)
- Vegetable oil (canola, palm, or soybean)
- Eggs
- Milk or milk powder
- Salt
- Yeast
- Spices (like cinnamon and nutmeg)
- Preservatives (to maintain freshness)
Some versions may also include a light glaze or powdered sugar topping. The apple filling is the star of the show, offering a warm, fruity contrast to the crispy dough.
Dunkin Donuts Apple Stick Recipe (Homemade Version)
If you want to recreate the Dunkin Donuts Apple Stick at home, here is a simple recipe that captures the essence of the original:
Ingredients:
- 2 cups all-purpose flour
- 1/2 cup sugar
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 cup milk
- 1 egg
- 2 tbsp melted butter
- 1 cup apple pie filling (store-bought or homemade)
- Vegetable oil for frying
- Powdered sugar (optional)
Instructions:
- Mix dry ingredients: In a bowl, combine flour, sugar, baking powder, salt, cinnamon, and nutmeg.
- Add wet ingredients: Stir in milk, egg, and melted butter until a dough forms.
- Roll and fill: Roll out the dough into rectangles. Place a spoonful of apple filling in the center and fold over to seal.
- Fry: Heat oil in a deep pan. Fry each stick until golden brown, about 2–3 minutes per side.
- Drain and cool: Place on paper towels to remove excess oil.
- Optional topping: Dust with powdered sugar or drizzle with glaze.
This homemade version is a great way to enjoy the flavor of Dunkin Donuts Apple Sticks with control over ingredients and portion size.
Dunkin Donuts Apple Stick Review
Customers often describe the Dunkin Donuts Apple Stick as:
- Sweet and satisfying: The apple filling is flavorful and not overly tart.
- Crunchy outside, soft inside: The texture is a highlight, with a crispy exterior and tender interior.
- Perfect with coffee: Many enjoy it as a breakfast treat or afternoon snack.
- A bit heavy: Due to its high calorie and sugar content, some find it too rich for daily consumption.
Overall, the Apple Stick receives positive reviews for its taste and texture. It is a nostalgic treat for many, reminding them of classic apple pastries.
Dunkin Donuts Apple Stick vs Other Donuts
Compared to other Dunkin Donuts items, the Apple Stick stands out for its unique shape and filling. While glazed donuts and Boston Kreme are more common, the Apple Stick offers:
- A fruit-based filling instead of cream or chocolate
- A longer, stick-like shape that’s easy to hold
- A slightly crunchier texture due to its frying method
It is a great choice for those who enjoy apple desserts or want something different from the usual round donut.
Tips for Enjoying Dunkin Donuts Apple Stick
Here are a few ways to make the most of your Apple Stick experience:
- Pair with coffee or tea: The sweetness balances well with a hot drink.
- Warm it up: A few seconds in the microwave enhances the flavor.
- Add a scoop of vanilla ice cream: For a dessert twist.
- Share with friends: Cut into pieces and serve as part of a pastry platter.
Conclusion
Dunkin Donuts Apple Stick is a delicious, indulgent treat that combines the comforting taste of apples with a crispy, golden dough. This pastry has a rich flavour, satisfying texture, and nostalgic appeal. It’s no wonder it has a loyal following. The Apple Stick has something for every donut lover. Whether you want to know its calories, carbs, ingredients, or try a homemade version, it’s worth a look.
If you’re looking for a sweet snack that’s both familiar and unique, the Dunkin Donuts Apple Stick is worth a try. Just remember to enjoy it in moderation and savor every bite.
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