Dunkin’ Donuts offers a variety of sandwiches that are perfect for breakfast or lunch. One of the standout items on the menu is the Dunkin Donuts Bacon Avocado Tomato Sandwich. This sandwich features crispy bacon, creamy avocado spread, and fresh tomato slices. It is warm and toasted, making it both satisfying and tasty. Whether you’re looking for a quick bite or a hearty start to your day, this sandwich has something to offer.
🥪 What is Inside: Dunkin Donuts Bacon Avocado Tomato Sandwich Ingredients
The Bacon Avocado Tomato Sandwich is built with a few simple but delicious ingredients. Each one plays a role in creating the perfect balance of taste and texture:
- Bacon: The bacon is Crispy and savory. This adds a smoky flavor and crunch.
- Avocado Spread: The avocado spread is Smooth and creamy. This offers a rich texture and mild flavor.
- Tomato Slices: Fresh and juicy, tomatoes add a refreshing contrast to the richness of the bacon and avocado.
- Multigrain or Sourdough Bread: The sandwich is usually served on toasted bread that adds a hearty base and a satisfying crunch.
- Optional Egg or Cheese: Some versions include a fried egg or melted cheese for extra flavor and protein.
These ingredients come together to create a sandwich that is not only tasty but also visually appealing. The bright green avocado and red tomato slices pop against the golden bread and crispy bacon.
💰 Dunkin Donuts Bacon Avocado Tomato Sandwich Price
The price of the Bacon Avocado Tomato Sandwich can vary slightly depending on location. However, on average, it costs around $4.99 to $5.49. This makes it a reasonably priced option for a filling breakfast or lunch. Dunkin’ often offers combo deals. You can pair the sandwich with a coffee or iced drink for a discounted price. For those who visit Dunkin’ regularly, using the Dunkin’ app or rewards program can also help save money over time.
🔥 Dunkin Donuts Bacon Avocado Tomato Sandwich Calories
If you are watching your calorie intake, it is helpful to know what you are getting with this sandwich. A standard Bacon Avocado Tomato Sandwich from Dunkin’ contains approximately 480 calories. Here is a quick breakdown of the nutritional content:
- Total Fat: 18g
- Saturated Fat: 4g
- Protein: 17g
- Carbohydrates: 64g
- Dietary Fiber: 8g
- Sugars: 6g
- Sodium: 1240mg
It may not be the lowest-calorie option on the menu. However, it has a nice balance of protein and fiber. This can help you feel full for longer. The avocado adds healthy fats, and the tomatoes contribute vitamins and antioxidants.
🧑🍳 Dunkin Donuts Bacon Avocado Tomato Sandwich Recipe (DIY Version)
If you love this sandwich and you want to try making it at home, here is a simple recipe inspired by Dunkin’s version. It is easy to prepare and perfect for breakfast, brunch, or a light lunch.
Ingredients:
- 2 slices of multigrain or sourdough bread
- 2–3 slices of cooked bacon
- 2 slices of fresh tomato
- 2 tablespoons of avocado spread (or mashed avocado with salt and lemon juice)
- Optional: 1 fried egg or slice of cheese
- Butter or olive oil for toasting
Instructions:
- Toast the bread slices in a pan with a little butter or olive oil until golden and crispy.
- Spread the avocado evenly on one slice of bread.
- Layer the bacon, tomato slices, and optional egg or cheese on top.
- Close the sandwich with the second slice of bread.
- Press lightly and serve warm.
This homemade version lets you control the ingredients and customize it to your taste. You can add lettuce, swap bacon for turkey, or use gluten-free bread if needed.
⭐ Dunkin Donuts Bacon Avocado Tomato Sandwich Review
Many customers who try the Bacon Avocado Tomato Sandwich at Dunkin’ are pleasantly surprised by its flavor and freshness. Here is what people generally say:
- Taste: The combination of smoky bacon, creamy avocado, and juicy tomato is a hit. The flavors complement each other well. The toasted bread adds a satisfying crunch.
- Texture: The sandwich has a nice mix of textures—crispy bacon, smooth avocado, and soft tomato slices.
- Portion Size: It’s filling enough for a light meal, especially when paired with a drink.
- Convenience: It is a great grab-and-go option for busy mornings or lunch breaks.
- Health Factor: It is not the lowest in calories, but it has a better nutritional profile than many fast food choices. This is due to the avocado and fresh veggies.
Some customers wish the sandwich had more avocado or a stronger seasoning, but overall, it receives positive reviews for taste and quality.
🧠 Why It’s a Smart Choice
If you are looking for a sandwich that feels indulgent but still offers some nutritional value, the Bacon Avocado Tomato Sandwich is a smart pick. Here is why:
- Balanced Ingredients: It includes protein, healthy fats, and fiber.
- Customizable: You can ask for extra avocado, skip the bacon, or add an egg.
- Quick and Easy: It is ready in minutes and perfect for on-the-go eating.
- Flavorful: The mix of savory, creamy, and fresh flavors makes it satisfying.
🛍️ Where to Find It
You can find the Bacon Avocado Tomato Sandwich at most Dunkin’ Donuts locations across the U.S. It is usually available during breakfast hours. However, some stores offer it all day. Check the Dunkin’ app or website to confirm availability at your local store.
📝 Final Thoughts
The Dunkin Donuts Bacon Avocado Tomato Sandwich is tasty and easy to grab. It’s perfect for anyone wanting a delicious meal without breaking the bank. This sandwich combines crispy bacon, creamy avocado, and fresh tomato. It’s both comforting and refreshing. Whether you grab it from Dunkin’ or make it at home, it’s a satisfying choice that’s worth trying.
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