The Dunkin Donuts Beyond Sausage Sandwich is a popular breakfast item that offers a delicious, meat-free alternative to traditional sausage sandwiches. It is designed for people who want to enjoy the taste of sausage without eating meat. If you’re vegetarian, reducing meat, or exploring plant-based options, give this sandwich a go. In this article, we will discuss the price, calories, ingredients, recipe, and reviews. We will keep it simple so everyone can understand.
🥪 What Is the Dunkin Donuts Beyond Sausage Sandwich?
The Beyond Sausage Sandwich is a breakfast option. It features a plant-based sausage patty from Beyond Meat. It is served on an English muffin with egg and cheese, just like a regular sausage sandwich. The main difference is that the sausage is made from plants, not pork or beef. This sandwich was introduced to give customers a healthier and more sustainable option.
💲 Dunkin Donuts Beyond Sausage Sandwich Price
The price of the Beyond Sausage Sandwich can vary depending on location. However, on average, it costs around $3.99. In some places, it might be slightly more or less. Compared to other breakfast sandwiches at Dunkin’, this one is priced well. It is a good deal. It features a premium plant-based patty. You can also customize your sandwich by removing the egg or cheese, which may affect the price.
🔢 Dunkin’ Donuts Beyond Sausage Sandwich Calories
If you are watching your calories, it is important to know what is in your food. The Beyond Sausage Sandwich contains about 480 calories. Here is a simple breakdown:
- Total Fat: 24 grams
- Saturated Fat: 8 grams
- Carbohydrates: 39 grams
- Protein: 10 grams
- Cholesterol: 175 mg
- Sodium: 920 mg
While it is not a low-calorie item, it is similar to other breakfast sandwiches in terms of nutrition. The plant-based sausage has less saturated fat and cholesterol than traditional meat sausage. This makes it a better choice for heart health.
🧂 Dunkin Donuts Beyond Sausage Sandwich Ingredients
The sandwich includes the following ingredients:
- Beyond Sausage Patty: It is made from pea protein, rice protein, coconut oil, sunflower oil, and spices. It is designed to taste like real sausage.
- Egg: A classic fried egg adds protein and flavor.
- Cheddar Cheese: The melted cheese gives the sandwich a creamy texture.
- English Muffin: A toasted muffin holds everything together.
It is important to note that the sausage is plant-based. The sandwich itself is not vegan because it contains egg and cheese. However, you can ask for it without those items to make it vegetarian or closer to vegan.
🍳 Dunkin Donuts Beyond Sausage Sandwich Recipe (Copycat Version)
Do you want to make a similar sandwich at home? Here is a simple recipe to try:
Ingredients:
- 1 Beyond Meat sausage patty
- 1 English muffin
- 1 egg (or plant-based egg substitute)
- 1 slice of cheddar cheese (or vegan cheese)
- Butter or oil for cooking
Instructions:
- Toast the English muffin until golden brown.
- Cook the Beyond sausage patty in a pan over medium heat for about 3–4 minutes on each side until browned.
- Fry the egg in a separate pan. You can make it sunny-side-up or scrambled.
- Place the cheese slice on top of the hot sausage patty to melt slightly.
- Assemble the sandwich: Place the sausage, egg, and cheese between the muffin halves.
- Serve hot and enjoy!
This homemade version is easy to make and lets you control the ingredients. You can use vegan cheese and egg substitutes to make it fully plant-based.
⭐ Dunkin Donuts Beyond Sausage Sandwich Review
The Beyond Sausage Sandwich has received mostly positive reviews from customers and food critics. Here is what people are saying:
- Taste: Many say it tastes very close to a real sausage sandwich. The Beyond Meat patty has a smoky, savory flavor that mimics pork sausage well.
- Texture: The patty is juicy and has a satisfying bite. It doesn’t feel dry or rubbery like some plant-based meats.
- Convenience: It is a quick and easy breakfast option for people on the go. You can grab it with your coffee and be out the door in minutes.
- Health: Some customers appreciate that it is lower in saturated fat and cholesterol than regular sausage. It is a good choice for people trying to eat healthier.
- Sustainability: Plant-based foods are better for the environment, so this sandwich is a win for eco-conscious eaters.
Of course, not everyone loves it. Some people prefer the taste of real meat or find the sandwich a bit salty. But overall, it is a strong option for anyone looking to try something new.
🌱 Why Choose the Beyond Sausage Sandwich?
Here are a few reasons why this sandwich stands out:
- Plant-Based Protein: It is made with pea and rice protein, which are good sources of nutrition.
- Lower Environmental Impact: Producing plant-based meat uses less water and land than animal farming.
- No Antibiotics or Hormones: Unlike traditional meat, Beyond Meat products don’t contain added hormones or antibiotics.
- Great for Flexitarians: If you are not fully vegetarian but want to eat less meat, this sandwich is a great step.
🧠 Tips for Enjoying the Sandwich
- Pair it with coffee or iced tea for a complete breakfast.
- Customize it by adding avocado, hot sauce, or removing the cheese.
- Try it with hash browns or a donut for a fun combo.
- Order ahead using the Dunkin’ app to skip the line.
🏁 Final Thoughts
The Dunkin Donuts Beyond Sausage Sandwich is a tasty, satisfying, and thoughtful choice for breakfast. It is perfect for people who want to enjoy the flavor of sausage without eating meat. With a reasonable price, good nutrition, and strong reviews, it is easy to see why this sandwich has become a favorite.
Whether you’re a longtime vegetarian or just curious about plant-based food, give it a try. You might be surprised by how much you enjoy it. And if you love it, you can even make your own version at home using simple ingredients.
So next time you visit Dunkin’, consider ordering the Beyond Sausage Sandwich. It is a small change that can make a big difference—for your health, your taste buds, and the planet.