Dunkin Donuts Cinnamon Stick is a sweet and spicy treat that has become a favorite for donut lovers across the world. This article explores everything you need to know about it. This includes its price and nutritional facts to its ingredients, recipe, and reviews. If you love cinnamon or are just curious, you’ll find all the details here in simple language.
🍩 What Is the Dunkin Donuts Cinnamon Stick?
The Dunkin Donuts Cinnamon Stick is a type of donut that is shaped like a stick and coated with a generous layer of cinnamon sugar. It is soft, sweet, and has a warm spice flavor. This makes it perfect for breakfast, a snack, or a dessert. Its stick shape makes it easy to hold and eat on the go, which is great for busy mornings.
💲 Dunkin Donuts Cinnamon Stick Price
The price of the Dunkin Donuts Cinnamon Stick can vary depending on your location and whether you buy it individually or as part of a box. On average:
- Single Cinnamon Stick: Around $1.29 to $1.59
- Half-dozen box: Around $7.49 to $8.99
- Dozen box: Around $13.99 to $15.99
Prices may be slightly higher in urban areas or lower in smaller towns. Seasonal promotions or combo deals with coffee may also affect the price.
🔢 Dunkin Donuts Cinnamon Stick Calories
If you’re watching your calorie intake, it’s important to know how much energy this treat packs. A single Dunkin Donuts Cinnamon Stick contains:
- Calories: 360 to 380
- Calories from fat: 170 to 220
This means it is a high-calorie snack, mostly due to its sugar and fat content. It is best enjoyed in moderation, especially if you are on a diet or managing your daily calorie goals.
🧪 Dunkin Donuts Cinnamon Stick Ingredients
The ingredients used in the Dunkin Donuts Cinnamon Stick are fairly standard for donuts, but the cinnamon coating gives it a unique twist. Here is a breakdown of the main ingredients:
- Enriched wheat flour: Provides structure and softness
- Sugar: Adds sweetness
- Vegetable oil (palm, soybean): It is used for frying
- Eggs: Help bind the dough
- Milk or whey: It adds richness
- Cinnamon: The key flavoring ingredient
- Salt: It balances the sweetness
- Leavening agents (baking soda, baking powder): Help the donut rise
- Preservatives and emulsifiers: It is used to maintain freshness and texture
Some locations may use slightly different ingredients, especially if they offer gluten-free or vegan options.
🧁 Dunkin Donuts Cinnamon Stick Recipe (Homemade Version)
If you want to try making a similar treat at home? Here is a simple recipe inspired by the Dunkin Donuts Cinnamon Stick:
Ingredients:
- 2 cups all-purpose flour
- 1/2 cup sugar
- 1/2 cup milk
- 2 eggs
- 1/4 cup melted butter
- 1 tsp baking powder
- 1/2 tsp salt
- 1 tsp cinnamon (for dough)
- Oil for frying
For the coating:
- 1/2 cup sugar
- 2 tsp ground cinnamon
Instructions:
- Mix flour, sugar, baking powder, salt, and cinnamon in a bowl.
- In another bowl, whisk eggs, milk, and melted butter.
- Combine wet and dry ingredients to form a soft dough.
- Roll the dough into stick shapes.
- Heat oil in a deep pan and fry the sticks until golden brown.
- Drain on paper towels.
- Roll the warm sticks in the cinnamon-sugar mixture.
- Serve warm with coffee or tea.
This homemade version is easy to make and gives you control over the ingredients. It is especially if you want to reduce sugar or use healthier oils.
🧾 Dunkin Donuts Cinnamon Stick Review
Many customers love the Dunkin Donuts Cinnamon Stick for its flavor and texture. Here are some common points from reviews:
👍 Pros:
- Delicious cinnamon flavor
- Soft and fluffy texture
- Perfect with coffee
- Easy to eat on the go
👎 Cons:
- High in calories and sugar
- Can be greasy if not fresh
- Not always available at every location
Overall, it is a well-loved item, especially among those who enjoy classic donut flavors with a spicy twist.
🧮 Dunkin Donuts Cinnamon Stick Carbs in Detail
Carbohydrates are a major part of the nutritional profile of the Cinnamon Stick. Here is a detailed breakdown:
- Total Carbohydrates: 35g to 43g
- Sugars: 13g to 20g
- Dietary Fiber: 1g to 2g
Most of the carbs come from refined flour and sugar, which means they are quickly absorbed and can spike blood sugar levels. If you are diabetic or following a low-carb diet, this is something to consider.
🧠 Is It Healthy?
The Dunkin Donuts Cinnamon Stick is not considered a health food. It is high in:
- Saturated fat
- Added sugars
- Refined carbs
However, it is fine to enjoy occasionally as part of a balanced diet. Pairing it with a protein-rich drink like milk or a low-sugar coffee can help balance the meal.
🕒 When to Enjoy It
The Cinnamon Stick is best enjoyed:
- In the morning with coffee
- As a mid-day snack
- During dessert time
- On special occasions or cheat days
It is also a popular choice during fall and winter seasons when cinnamon flavors are in high demand.
🛍️ Where to Buy
You can buy Dunkin Donuts Cinnamon Stick at:
- Dunkin Donuts stores
- Drive-thru locations
- Online delivery apps (Uber Eats, DoorDash)
- Combo deals with coffee or breakfast items
Availability may vary, so it is a good idea to check your local Dunkin Donuts menu or app.
🧑🍳 Customization Tips
Do you want to make your Cinnamon Stick experience even better? Try these tips:
- Add a drizzle of chocolate or caramel
- Pair with iced coffee or chai latte
- Warm it slightly before eating
- Dip in yogurt or whipped cream
These small changes can enhance the flavor and make your snack more enjoyable.
🧭 Final Thoughts
The Dunkin Donuts Cinnamon Stick is a tasty, comforting treat that combines the warmth of cinnamon with the sweetness of a classic donut.
It may not be the healthiest choice. However, it is great for times when you crave something indulgent and satisfying. Whether you buy it from the store or make it at home, it’s a flavor that’s hard to resist.
If you are a fan of cinnamon, this donut stick is definitely worth trying. Just remember to enjoy it in moderation. Balance it with healthier meals during the day.
See More: Dunkin Donuts Chocolate Frosted with Sprinkles Donut