The Dunkin Donuts Jelly Stick is one of the most loved bakery items offered by Dunkin Donuts. It combines the soft, fluffy texture of a donut with the sweet and fruity taste of jelly filling. For many, this treat is more than a snack. It brings back memories of childhood mornings, coffee breaks, and quick treats on the go. In this article, we’ll cover all about the Dunkin Donuts Jelly Stick. We’ll look at its price, calories, ingredients, recipe, reviews, and carbs in detail.
What Makes the Dunkin Donuts Jelly Stick Special?
- Soft texture: The outer layer is golden brown and slightly crisp, while the inside remains airy and light.
- Sweet jelly filling: The fruity jelly inside adds a burst of flavor that balances the dough.
- Convenience: Easy to grab with coffee or as a snack.
- Classic appeal: It has been part of Dunkin’s menu for years, making it a familiar favorite.
Dunkin Donuts Jelly Stick Price
The price of a Dunkin Donuts Jelly Stick varies by location, promotions, and whether you buy it alone or in a combo.
- In most Dunkin Donuts stores, the price ranges between $1.50 to $2.50 per stick.
- Buying in bulk or as part of a dozen donuts usually reduces the per-piece cost.
- Seasonal offers and loyalty programs sometimes make the Jelly Stick even more affordable.
Price is an important factor because Dunkin Donuts aims to keep its menu accessible. The Jelly Stick is cheaper than gourmet bakery items. This makes it a popular choice for a daily treat.
Dunkin Donuts Jelly Stick Calories
When enjoying a Jelly Stick, it’s helpful to know the calorie count. The Dunkin Donuts Jelly Stick Calories are approximately 270–300 calories per serving.
Breakdown of Calories
- Dough: Around 150–170 calories come from the fried dough.
- Jelly filling: Adds about 80–100 calories depending on the type and amount of jelly.
- Sugar coating: A light dusting of sugar contributes another 30–40 calories.
For those watching their diet, one Jelly Stick can fit into a balanced meal plan if consumed in moderation. Pairing it with black coffee or tea instead of a sugary drink can help balance the calorie intake.
Dunkin Donuts Jelly Stick Ingredients
The Dunkin Donuts Jelly Stick Ingredients are simple. The ingredients are carefully chosen to create the perfect taste and texture.
Common Ingredients
- Flour: The base of the donut, providing structure.
- Yeast: Helps the dough rise and creates the fluffy texture.
- Sugar: Adds sweetness to the dough and coating.
- Milk and eggs: Enrich the dough, making it soft and tender.
- Butter or oil: Adds richness and helps with frying process.
- Salt: Balances the sweetness.
- Fruit jelly filling: Usually strawberry or raspberry, though flavors may vary.
- Powdered sugar or granulated sugar: For coating after frying.
These ingredients combine to create a donut that is light, flavorful, and satisfying.
Dunkin Donuts Jelly Stick Recipe
While Dunkin Donuts has its own secret recipe, you can make a similar version at home. Here is a simple Dunkin Donuts Jelly Stick Recipe you can try:
Ingredients
- 2 cups all-purpose flour
- 2 tablespoons sugar
- 1 teaspoon salt
- 1 packet dry yeast
- ¾ cup warm milk
- 1 egg
- 2 tablespoons butter
- Oil for frying
- ½ cup fruit jelly (strawberry or raspberry)
- Powdered sugar for coating
Instructions
- Prepare the dough: Mix flour, sugar, salt, and yeast in a bowl. Add warm milk, egg, and butter. Knead until smooth.
- Let it rise: Cover the dough and let it rest for 1–2 hours until it doubles in size.
- Shape the sticks: Roll out the dough and cut into stick shapes.
- Fry the sticks: Heat oil and fry until golden brown.
- Fill with jelly: Use a piping bag to inject jelly into each stick.
- Coat with sugar: Roll the sticks in powdered sugar for a sweet finish.
This homemade recipe brings the taste of the Dunkin Donuts Jelly Stick to your kitchen. The flavour might be a bit different from the store version.
Dunkin Donuts Jelly Stick Review
The Dunkin Donuts Jelly Stick review from customers is generally positive.
Positive Points
- Taste: Sweet, fruity, and satisfying.
- Texture: Soft inside with a slight crisp outside.
- Convenience: Easy to grab with coffee or as a snack.
- Affordability: Reasonably priced compared to other bakery items.
Criticisms
- Sweetness: Some find it too sweet, especially with the sugar coating.
- Calories: At nearly 300 calories, it may not fit into strict diets.
- Availability: Not all Dunkin Donuts locations carry it consistently.
Overall, the Jelly Stick remains a fan favorite, especially for those who enjoy classic jelly-filled pastries.
Dunkin Donuts Jelly Stick Carbs in Detail
Carbohydrates are an important part of the nutritional profile. The Dunkin Donuts Jelly Stick Carbs in detail are approximately 35–40 grams per serving.
Breakdown of Carbs
- Flour-based dough: Provides the majority of carbs, around 25–30 grams.
- Jelly filling: Adds 8–10 grams of sugar-based carbs.
- Sugar coating: Contributes another 3–5 grams.
For those monitoring carb intake, one Jelly Stick is a moderate source of carbohydrates. It can be enjoyed occasionally as part of a balanced diet.
Cultural Appeal of the Dunkin Donuts Jelly Stick
The Jelly Stick is more than just food; it is part of Dunkin Donuts’ identity.
- Morning tradition: Many people pair it with coffee for breakfast.
- Childhood memory: Parents often buy Jelly Sticks for kids as a treat.
- Global reach: Dunkin Donuts has expanded worldwide, and the Jelly Stick remains popular across cultures.
Comparing Jelly Stick with Other Dunkin Donuts Items
- Glazed Donut: Lighter and less sweet compared to the Jelly Stick.
- Boston Kreme: Similar in concept but filled with custard instead of jelly.
- Chocolate Stick: Offers a richer flavor but lacks the fruity burst of jelly.
The Jelly Stick stands out because of its fruity filling and nostalgic appeal.
Health Considerations
While delicious, the Jelly Stick should be eaten in moderation.
- Calories: Around 300 per stick.
- Carbs: 35–40 grams.
- Sugar: 15–20 grams.
- Fat: 10–12 grams.
For those on low-carb or low-sugar diets, alternatives like plain coffee or a bagel may be better choices.
Tips for Enjoying Dunkin Donuts Jelly Stick
- Pair with black coffee to balance sweetness.
- Share with a friend to reduce calorie intake.
- Enjoy as an occasional treat rather than a daily snack.
- Try different jelly flavors if available.
Homemade Variations
If you enjoy experimenting, you can modify the recipe:
- Different fillings: Use blueberry, mango, or even chocolate.
- Healthier version: Bake instead of frying to reduce fat.
- Whole wheat flour: Adds fiber and reduces carbs slightly.
Conclusion
The Dunkin Donuts Jelly Stick is a delightful pastry that combines soft dough with sweet jelly filling. Its affordable price, nostalgic taste, and convenience make it a popular choice among Dunkin Donuts fans. While it is high in calories and carbs, it can be enjoyed in moderation as part of a balanced diet. The Jelly Stick is a classic treat. Whether you get it from Dunkin Donuts or make it at home, it brings joy to everyone.
See More: Dunkin Donuts Glazed Chocolate Stick