If you want a tasty and healthier choice at Dunkin’ Donuts, try the multigrain bagel. It is a hearty, flavorful choice. It fits well into a balanced diet. This bagel is perfect for breakfast on the go or with cream cheese as a snack. It gives you a tasty bite and good nutrition. Here is what you should know about the Dunkin Donuts multigrain bagel: calories, ingredients, price, and nutrition facts.
🥯 What Is the Dunkin Donuts Multigrain Bagel?
The multigrain bagel is one of Dunkin’s more wholesome menu items. This bagel is different from plain or cinnamon raisin ones. It is made with a blend of grains and seeds. This adds a rich texture and nutty taste. It is slightly chewy, golden brown on the outside, and soft on the inside. It is often enjoyed toasted and topped with cream cheese, butter, or even avocado.
🔍 Dunkin Donuts Multigrain Bagel Calories
If you are watching your calorie intake, it is important to know how much energy this bagel provides. A single multigrain bagel from Dunkin Donuts has about 350 calories. This makes it a moderate calorie option for breakfast or a midday snack.
Adding cream cheese increases the calorie count. A multigrain bagel with regular cream cheese has about 450 to 500 calories. This varies based on the amount of cream cheese added. For a lighter option, you can choose reduced-fat or whipped cream cheese.
💰 Dunkin Donuts Multigrain Bagel Price
The price of a Dunkin Donuts multigrain bagel can change a bit based on where you are. On average, you can expect to pay between $1.49 and $2.49 for the bagel alone. If you add cream cheese or other toppings, the price may go up by $0.50 to $1.00.
Some Dunkin’ locations have combo deals. You can get a bagel with coffee or juice for less. It is a cost-effective choice for anyone wanting a hearty breakfast without overspending.
🧬 Dunkin Donuts Multigrain Bagel Ingredients
The multigrain bagel is made with a blend of grains and seeds. This contributes to its flavor and nutritional value. While exact ingredients may vary slightly, here are the common components:
- Whole wheat flour
- Enriched wheat flour
- Water
- Brown sugar
- Salt
- Yeast
- Oats
- Flax seeds
- Sunflower seeds
- Barley
- Rye
- Cornmeal
These ingredients give the bagel its hearty texture and earthy taste. The seeds add crunch and are a source of healthy fats and fiber. There are no artificial colors or flavors. This makes it a cleaner choice compared to some other fast-food items.
📊 Dunkin Donuts Multigrain Bagel Nutrition Facts
Here is a breakdown of the nutrition facts for one multigrain bagel (about 125g):
| Nutrient | Amount per serving |
|---|---|
| Calories | 350 |
| Total Fat | 7g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 450mg |
| Total Carbs | 63g |
| Dietary Fiber | 8g |
| Sugars | 8g |
| Protein | 15g |
| Calcium | 6% Daily Value |
| Iron | 50% Daily Value |
This bagel is a good source of fiber and protein. This helps keep you full longer. It is also relatively low in saturated fat and contains no cholesterol, making it heart-friendly. The high iron content is a bonus, especially for those who need more iron in their diet.
🥗 Is It a Healthy Choice?
As compared to other fast-food breakfast items, the multigrain bagel is a healthier option. It offers:
- Complex carbohydrates from whole grains
- Fiber that supports digestion
- Protein for muscle repair and energy
- Low saturated fat and no cholesterol
However, it is still important to watch portion sizes and toppings. Adding butter or full-fat cream cheese can increase the fat and calorie content. For a balanced meal, consider pairing the bagel with a protein-rich side like eggs or a low-fat yogurt.
🧁 How Does It Compare to Other Bagels?
Here is a quick comparison between the multigrain bagel and other popular Dunkin’ bagels:
| Bagel Type | Calories | Fiber | Protein |
|---|---|---|---|
| Multigrain | 350 | 8g | 15g |
| Plain | 310 | 2g | 11g |
| Cinnamon Raisin | 320 | 2g | 9g |
| Everything Bagel | 340 | 3g | 13g |
The multigrain bagel has the most fiber and protein. This makes it a filling and nutritious choice.
🕒 Best Time to Enjoy It
The multigrain bagel is available all day at most Dunkin’ Donuts locations. It’s perfect for:
- Breakfast with coffee or tea
- Mid-morning snack to keep energy levels up
- Lunch with a side salad or soup
- Post-workout meal for protein and carbs
You can also customize it with toppings like peanut butter, hummus, or avocado for extra flavor and nutrition.
🛍️ Final Thoughts
The Dunkin’ Donuts multigrain bagel is a great choice for those wanting something tasty, filling, and healthy. With 350 calories, 15g of protein, and 8g of fiber, it supports a balanced diet and keeps you satisfied. Its affordable price and wholesome ingredients make it a standout item on the menu.
No matter if you’re a busy professional, a student, or a food lover, this bagel suits your lifestyle perfectly. Try it toasted with your favorite spread, and enjoy a bite that’s both delicious and nourishing.
See More: Dunkin Donuts Everything Bagel