Dunkin’ Donuts is a favourite spot for coffee lovers and breakfast fans. One of its most popular items is the Sausage, Egg & Cheese Sandwich. This tasty option is full of flavour, easy to grab, and packed with nutrition. You can enjoy it on a buttery croissant or a classic bagel. This sandwich is a must-have on the Dunkin’ breakfast menu. Here’s what you need to know about its price, calories, ingredients, and protein content.
🥪 Overview: What Makes Dunkin Donuts Sausage Egg and Cheese So Popular?
The Dunkin Donuts Sausage Egg and Cheese Sandwich features seasoned pork sausage, a fluffy egg patty, and melted American cheese. You can choose from a croissant, a bagel, an English muffin, or a biscuit as your bread. It’s perfect for busy mornings. It provides a warm and filling meal that goes well with Dunkin’s coffee.
💰 Dunkin Donuts Sausage Egg and Cheese Price
Prices vary slightly depending on location and bread choice. Here is a general breakdown:
| Bread Option | Price Range (USD) |
|---|---|
| Bagel | $3.73–$4.99 |
| Croissant | $4.11–$5.59 |
| English Muffin | $3.73–$4.99 |
| Biscuit | $4.00–$5.00 |
Note: Prices depend on region, promotions, and delivery platforms.
🔥 Dunkin Donuts Sausage Egg and Cheese Calories
The Calorie content depends heavily on the bread base. Here is a breakdown of calorie count:
| Bread Option | Calories |
|---|---|
| English Muffin | 500 |
| Bagel | 680 |
| Biscuit | 680 |
| Croissant | 700–720 |
The croissant version is the richest, with its buttery layers. The English muffin is a lighter choice for those watching their calories.
🥐 Dunkin Donuts Sausage Egg and Cheese Croissant
The croissant version is a fan favorite for those who crave a rich, flaky texture. It features:
- 720 calories
- 52g total fat
- 21g protein
- 1,120mg sodium
This version is ideal for those who want a luxurious breakfast experience. The croissant brings buttery richness. It then pairs well with the savoury sausage and creamy cheese.
🧬 Dunkin Donuts Sausage Egg and Cheese Ingredients
Let’s take a closer look at what goes into this sandwich:
🧀 Cheese
- Pasteurized Process American Cheese
- Ingredients: It contains milk, cheese cultures, salt, enzymes, water, cream, sodium citrate, sorbic acid, citric acid, annatto (color), soy/sunflower lecithin
🍳 Egg Patty
- It is made from egg whites and yolks
- It contains: Soybean oil, water, corn starch, salt, natural flavor, xanthan gum, cellulose gum, citric acid
🌭 Sausage
- Pork-based
- Seasoned with: Salt, spices, sodium phosphates, dextrose, caramelized sugar, spice extractives, maltodextrin
🥯 Bread Options
- Bagel: Enriched wheat flour, sugar, malted barley extract, yeast
- Croissant: Wheat flour, butter, sugar, yeast
- English Muffin: Wheat flour, water, yeast, salt
All options contain common allergens, including milk, eggs, wheat, and soy. Some may be processed on shared equipment with tree nuts, shellfish, and peanuts.
💪 Sausage Egg and Cheese Dunkin Protein
Protein content is one of the sandwich’s strongest nutritional features. Here’s how it stacks up:
| Bread Option | Protein (g) |
|---|---|
| English Muffin | 21 |
| Bagel | 26 |
| Biscuit | 23 |
| Croissant | 21–23 |
This sandwich packs up to 26g of protein. It’s a great option if you want to feel full and energised in the morning.
🧠 Nutritional Breakdown (Bagel Version)
- Calories: 680
- Total Fat: 34g (44% DV)
- Saturated Fat: 12g (60% DV)
- Cholesterol: 220mg (73% DV)
- Sodium: 1,500mg (65% DV)
- Carbohydrates: 68g (25% DV)
- Dietary Fiber: 5g (18% DV)
- Sugars: 8g (includes 4g added sugars)
- Protein: 26g
- Iron: 5mg (30% DV)
- Calcium: 162mg (10% DV)
🧠 Nutritional Breakdown (Croissant Version)
- Calories: 720
- Total Fat: 52g
- Saturated Fat: 20g
- Protein: 21g
- Sodium: 1,120mg
- Carbohydrates: 42g
- Dietary Fiber: 2g
- Sugars: 6g (includes 5g added sugars)
🥗 Customization Tips
Do you want to make it healthier or more personalized? Try these swaps:
- Turkey sausage instead of pork for lower fat
- Egg whites only to reduce cholesterol
- Whole wheat bread for added fiber
- Add veggies like spinach, tomato, or avocado
- Swap cheese for Swiss, cheddar, or vegan options
🛍️ Availability and Delivery
You can order the Sausage Egg and Cheese sandwich:
- In-store at any Dunkin’ location
- Via Dunkin’ mobile app
- Through delivery platforms like Uber Eats, DoorDash, or Grubhub
Customization options are available during ordering, and nutritional info is accessible online or via the app.
🧡 Final Thoughts
The Dunkin’ Donuts Sausage Egg and Cheese Sandwich isn’t just for breakfast. It’s a tasty, protein-packed meal that suits busy lives. You can choose between a flaky croissant or a lighter English muffin. Both options feature savoury sausage, creamy cheese, and satisfying egg. Prices start at about £3.73, and it offers 26g of protein. It’s a smart choice for a quick, delicious start to your day.
See More: Dunkin’ Donuts Turkey Sausage Egg and Cheese Sandwich