The Dunkin’ Donuts sesame bagel is a tasty choice. It offers a crunchy, nutty flavour perfect for breakfast or a snack. You can enjoy this bagel plain, toasted, or with cream cheese. Each bite is comforting and easy to love. In this article, we’ll cover all you need to know about it. We’ll talk about its taste, texture, nutritional value, and price. Let’s dive into the world of sesame bagels and see why this one from Dunkin’ Donuts stands out.
What Is a Dunkin Donuts Sesame Bagel?
A sesame bagel is a round bread roll with a hole in the middle, topped with sesame seeds. It is baked until golden brown. This gives it a slightly crisp outer layer and a soft, chewy inside. The sesame seeds add a nutty flavor and a bit of crunch. This makes the bagel more flavorful than a plain one. Bagels are often enjoyed with spreads like butter, cream cheese, or peanut butter. They can also make great sandwiches.
Dunkin’ Donuts offers a sesame bagel that stays true to this classic style. It is part of their breakfast menu. It can be ordered on its own or with various toppings and fillings.
Taste and Texture
When biting into a Dunkin Donuts sesame bagel, you will feel its crunchy texture from the sesame seeds. These tiny seeds are lightly toasted. This gives a warm, nutty aroma. The bagel itself has a chewy texture, which is typical of traditional bagels. It is not too soft, not too hard. It is the right balance for a good bite.
When you toast a bagel, it gets a bit crispy outside but stays soft inside. This is great with cream cheese, butter, or in a breakfast sandwich with egg and cheese. The sesame flavor is subtle but noticeable. This adds depth to the overall taste.
Dunkin Donuts Sesame Bagel Price
The price of a Dunkin’ Donuts sesame bagel can change based on location and if you get it plain or with toppings. On average, a plain sesame bagel costs around $1.59 to $2.29 in the United States. If you add cream cheese, the price will be a bit high, usually an extra $0.50 to $1.00. If you turn it into a sandwich with egg, cheese, or meat, the price can go up to $3.99 or more.
This makes the sesame bagel an affordable option for breakfast or a quick snack. It is cheaper than many other menu items and still fills you up nicely.
Dunkin’ Donuts Sesame Bagel Calories
If you’re watching your calorie intake, it’s good to know how many calories are in a sesame bagel. A plain sesame bagel from Dunkin Donuts has about 350 calories. Most of these calories come from carbohydrates, which give you energy. It also contains around 5 grams of fat, 12 grams of protein, and 65 grams of carbohydrates.
Adding cream cheese or other toppings will increase the calorie count. For example, a serving of regular cream cheese adds about 100 calories. If you choose a breakfast sandwich version with egg and cheese, the total can go up to 500–600 calories or more.
Despite the calorie count, the sesame bagel offers a good balance of nutrients. It is a source of protein and fiber, which help keep you full longer.
Dunkin’ Donuts Sesame Bagel Ingredients
The ingredients in a Dunkin’ Donuts sesame bagel are fairly simple. The main components include:
- Wheat flour – This is the base of the bagel. It gives the bagel a structure.
- Water – It is used to mix the dough and help it rise.
- Sugar – It adds a touch of sweetness.
- Salt – It enhances flavor.
- Yeast – It helps the dough rise and gives the bagel its chewy texture.
- Sesame seeds – It is sprinkled on top for flavor and crunch.
- Vegetable oil or shortening – It adds moisture and richness.
Some bagels may also contain preservatives or dough conditioners. This is to keep them fresh longer. If you have allergies or dietary restrictions, it is best to check with Dunkin’ Donuts for a full ingredient list.
Dunkin Donuts Sesame Bagel Review
Many customers enjoy the Dunkin Donuts sesame bagel for its classic taste and versatility. It is often praised for being fresh, flavorful, and satisfying. The sesame seeds add a nice touch without overpowering the bagel’s natural flavor. When toasted, it becomes even more enjoyable, especially with a spread of cream cheese or butter.
Some people like to use it as a base for breakfast sandwiches. The chewy texture holds up well with fillings like egg, cheese, and bacon. It doesn’t fall apart easily. This makes it a good choice for on-the-go meals.
In terms of quality, the sesame bagel from Dunkin’ Donuts is consistent. It is not as dense as traditional New York-style bagels. But it still offers a good bite. It is a reliable option for those who want something simple and tasty.
How to Enjoy Your Sesame Bagel
There are many ways to enjoy a sesame bagel. It depends on your taste and mood. Here are a few popular options:
- Plain and toasted – A classic choice. Just toast the bagel and enjoy its natural flavor.
- With cream cheese – Smooth and creamy, this pairing is a favorite for many.
- With butter – Simple and comforting, especially when the bagel is warm.
- As a sandwich – Add egg, cheese, and meat for a hearty breakfast.
- With peanut butter or jam – A sweet and nutty twist.
You can also get creative by adding avocado, tomato, or smoked salmon for a more gourmet experience.
Is It a Healthy Choice?
While the sesame bagel isn’t exactly a low-calorie food, it can be part of a balanced diet. It provides energy through carbohydrates and includes protein and fiber. If you want to eat healthier, try low-fat toppings. You could also have half a bagel with fruit or yogurt.
It’s a great choice for vegetarians, especially if eaten plain or with plant-based spreads. Just be mindful of portion sizes and added toppings if you’re counting calories.
Final Thoughts
The Dunkin Donuts sesame bagel is a simple, tasty, and versatile menu item that appeals to many people. It is affordable, easy to customize, and satisfying whether you eat it plain or as part of a sandwich. With its nutty flavor and chewy texture, it’s a great choice for breakfast or a midday snack.
The sesame bagel brings comfort and flavor. You can grab one on your way to work or enjoy it with coffee on a lazy morning. Next time you go to Dunkin’ Donuts, try this classic. You might discover your new favorite!
See More: Dunkin Donuts Multigrain Bagel