Dunkin’ Donuts has long been a go-to destination for coffee lovers and breakfast seekers alike. Among its standout offerings is the Dunkin’ Donuts Sourdough Breakfast Sandwich, a savory, protein-packed option. They have earned praise for their flavor, texture, and satisfying composition. Whether you’re curious about its nutritional value, price, ingredients, or even how to recreate it at home, this comprehensive guide covers everything you need to know about Dunkin’s sourdough breakfast sandwich.
🥪 What Is the Dunkin’ Donuts Sourdough Breakfast Sandwich?
The Dunkin’ Donuts Sourdough Breakfast Sandwich is a premium breakfast item. It is designed to deliver a café-style experience with the convenience of fast food. It features:
- Two fluffy eggs
- Five half-slices of crispy bacon
- Melty white cheddar cheese
- Two slices of toasted sourdough bread
This combination creates a rich, smoky, and satisfying sandwich. This sandwich balances crunch, creaminess, and heartiness in every bite.
🔍 Dunkin’ Donuts Sourdough Breakfast Sandwich Calories
For those watching their intake, understanding the nutritional profile is essential. One sourdough breakfast sandwich contains:
- 650 calories
- 32g total fat (including 11g saturated fat)
- 58g carbohydrates
- 31g protein
- 365mg cholesterol
- 1,360mg sodium
This makes it a high-protein, high-fat, and high-sodium breakfast option. The sandwich provides 31g of protein, which is excellent for sustained energy. But the saturated fat and cholesterol levels are significant, over half the recommended daily value for both.
If you’re managing dietary restrictions, note that this sandwich contains milk, eggs, and wheat. Moreover, it is not gluten-free due to the sourdough bread.
💰 Dunkin’ Donuts Sourdough Breakfast Sandwich Price
Pricing for the sourdough breakfast sandwich varies slightly by location. But it generally falls within the following range:
- $4.79 to $5.29 in most U.S. locations
- Some premium or urban locations may charge up to $6.59
This positions the sandwich as a mid-tier breakfast item. In addition, it is more indulgent than a basic egg-and-cheese wrap. But still, it is affordable compared to sit-down café offerings.
⭐ Dunkin’ Donuts Sourdough Breakfast Sandwich Review
Customer reviews consistently highlight the sandwich’s flavor balance, texture, and hearty composition. Here’s a breakdown of common feedback:
✅ Pros:
- Flavorful bacon adds smokiness and crunch
- White cheddar cheese provides a rich, creamy contrast
- Sourdough bread elevates the sandwich with a tangy, bakery-style touch
- Generous protein keeps you full longer
- Customizable—remove bacon, swap cheese, or add veggies
❌ Cons:
- High in saturated fat and sodium
- Not vegetarian-friendly unless customized
- No gluten-free option is currently available
Overall, the sandwich is praised for delivering a premium feel without sacrificing convenience. It’s a favorite among commuters, students, and anyone seeking a satisfying breakfast on the go.
🧑🍳 Dunkin’ Donuts Sourdough Breakfast Sandwich Recipe (DIY Version)
Want to recreate the Dunkin experience at home? Here’s a simple recipe inspired by the original:
📝 Ingredients:
- 2 slices of sourdough bread
- 2 large eggs
- 5 half-slices of crispy bacon
- 1 slice of white cheddar cheese
- Optional: butter, avocado, pesto, or Dijon mustard
🔪 Instructions:
- Toast the sourdough bread lightly to prevent sogginess
- Cook the bacon until crispy. Drain on paper towels
- Scramble or fry the eggs to your preferred doneness
- Layer the sandwich: place eggs on one slice of bread, add cheese, then bacon
- Melt the cheese slightly by placing the sandwich in a pan or toaster oven for 1–2 minutes
- Add optional spreads like avocado or mustard for extra flavor
- Serve hot with a side of hash browns or fruit
This homemade version allows you to control the ingredients, reduce sodium, or make it vegetarian by swapping bacon for sautéed mushrooms or plant-based sausage.
🧪 Dunkin’ Donuts Sourdough Breakfast Sandwich Ingredients
Here’s a breakdown of the ingredients used in Dunkin’s official version:
🥖 Sourdough Bread:
- Enriched wheat flour
- Barley flour
- Rye flour
- Yeast
- Salt
- Water
🍳 Eggs:
- Egg whites and yolks
- Soybean oil
- Corn starch
- Salt
- Natural flavor
- Xanthan gum
- Cellulose gum
- Citric acid
🧀 Cheese:
- Pasteurized milk
- Cheese culture
- Salt
- Enzymes
🥓 Bacon:
- Pork
- Water
- Sugar
- Salt
- Sodium phosphate
- Smoke flavoring
- Sodium erythorbate
- Sodium nitrite
These ingredients are processed and may contain allergens like milk, eggs, soy, and wheat. Dunkin notes that items may be prepared on shared equipment, which could lead to cross-contamination.
🥗 Health Considerations and Customization Tips
If you’re health-conscious or have dietary restrictions, here are some tips:
- Reduce cholesterol: order without bacon or cheese
- Lower sodium: skip processed meats and ask for extra veggies
- Vegetarian option: request egg and cheese only, or add avocado if available
- Gluten-free workaround: recreate the sandwich at home using gluten-free bread
🥤 Best Pairings from the Dunkin Menu
To round out your breakfast, consider pairing the sourdough sandwich with:
- Iced coffee or cold brew – balances the richness of the sandwich
- Hash browns – adds crunch and complements the savory profile
- Fruit smoothie – offers a refreshing contrast
- Hot latte – enhances the creamy notes of the cheese
🏁 Final Thoughts
The Dunkin’ Donuts Sourdough Breakfast Sandwich is a flavorful, protein-rich option. Moreover, it blends classic breakfast ingredients with a gourmet twist. With 650 calories, 31g of protein, and a price range of $4.79 to $6.59, it’s a satisfying choice for those seeking a hearty start to their day. While it’s not the lightest or most diet-friendly item on the menu, its taste and texture make it a standout.
Whether you’re grabbing one on the go or recreating it at home, this sandwich delivers on flavor, convenience, and indulgence. Just be mindful of its nutritional content and customize it to suit your dietary needs.
See More: Dunkin Donuts Bacon Egg & Cheese